Living with constant back pain makes every small task feel like a mountain. Simple things like tying shoes or walking to the mailbox become sources of dread. This struggle impacts your mood and your ability to enjoy life with friends. Finding a way back to a normal life is a priority.....

Supplements can help fill gaps, but they work best when you know what your body actually needs. Start with your habits, your diet, and how you feel day to day. Then build a simple plan that favors safety, quality, and consistency. Food still does the heavy lifting. Aim for a balanced.....